From the Health expert of the Oprah Winfrey Show
Vibration Technology as recommended in their book:
'YOU: BEING BEAUTIFUL'
The Owner’s Manual to Inner and Outer Beauty
By Michael F. Roizen, M. D. and Mehmet C. Oz, M.D.
“Good Vi-vi-vi-vi-brrrrrrr-ations”
A new technique called biomechanical stimulation is getting more and more attention for its effect of giving muscles more energy.
How does it work?
You stand on the machine or plate, as it’s called, and the machine vibrates to stimulate muscle energy and strength.
Early research shows that the technique provides the benefits of flexibility, energy, better coordination, and balance.
From the authors of the #1 New York Times bestsellers:
You: On a Diet
and
You: Staying Young
|